Supplements are everywhere – but in the UK they don’t actually need to be effective - they only need to be safe to eat. This evidence-based guide explains how to choose supplements wisely, when blood testing makes sense, why quality and brand matter and how supplements should support – not replace – a healthy diet when optimising long-term health.

✨ Discover Morpheus8 at The Good Skin Guru in Cockermouth – the only clinic in Cumbria offering this revolutionary skin treatment. ✨

If you’ve been searching for a way to tighten skin, smooth wrinkles, and rejuvenate your complexion without surgery, Morpheus8 could be the solution you’ve been waiting for. Combining microneedling with radiofrequency energy, this advanced treatment stimulates your skin’s natural collagen production to deliver results that are both powerful and natural-looking. Now available exclusively at The Good Skin Guru, Morpheus8 is bringing world-class aesthetics to Cockermouth and the Lake District.

Mother’s Day is a time to celebrate the incredible journey of motherhood, and what better way to spoil a mum-to-be than with a luxurious, pregnancy-safe facial? While expectant mothers are often told to avoid certain skincare treatments, that doesn’t mean they have to miss out on self-care. In fact, the right facial can provide much-needed relaxation while keeping skin glowing through the many hormonal changes that come with pregnancy.

When it comes to achieving radiant, healthy skin, what you put on your face is only part of the equation. While skincare products play an important role, your lifestyle choices can have just as much - if not more - impact on your skin’s health. From nutrition to sleep and stress management, here are five science-backed habits that support your skin from the inside out.

Sculptra® is an excellent choice for anyone seeking a natural, non-surgical solution to aging concerns. Whether you’re noticing early signs of aging or looking to enhance your features, this treatment can help you achieve your desired results.

As we head into 2025, the world of skincare and aesthetics continues to evolve rapidly. New technologies, treatments, and philosophies are shaping the way we approach beauty and self-care. From cutting-edge innovations to more holistic health practices, here are my top predictions for the skincare and aesthetic trends in the coming years…