Your sympathetic and parasympathetic nervous systems have opposite roles, but the two systems work together to keep your body in balance.

Say hello to the Peel & Glow, a combination of resurfacing and hydrating treatments to leave your skin brighter, plumper and glowing like never before! With every new Skin Booster appointment booked in August, you will get a half price chemical peel (saving £50).

Skin laxity is a problem that affects everyone; as we age, our skin loses collagen and elastin, proteins that help keep it firm and plump, which causes a loose or sagging look. The good news is that there are some brilliant non-surgical treatment options to combat this without the downtime associated…

Eating 30 different plants a week can boost the diversity and health of your gut microbiome, and in turn, it may improve many other aspects of your health - including your skin! While we should all be aiming to have 5 portions of fruit and veg a day, as per NHS guidelines, there is now more scientific evidence to suggest that eating a larger variety of plants could be just as important.

Whether you're passionate about skincare and supplements or you simply have a passing interest in the subject, the chances are you've heard a lot about collagen. Collagen supplements have their fans and their detractors, which can make it difficult to determine whether it's really worth all the hype.

You've almost certainly heard the phrase 'you are what you eat' before. Since our diets can have a huge impact on our overall health and as the skin is the largest organ in the human body, skin concerns can become one of the first indicators that we're missing key nutrients as a result of our eating habits.

SkinPen Precision is the worlds leading skin remodelling (microneedling) medical device that creates temporary small microscopic channels in your skin. This simple procedure activates your body’s natural skin-healing power to increase collagen and elastin, so your skin returns to a healthier-looking and youthful appearance. Watch your skin look younger and rejuvenated with SkinPen Precision.

With the summer season on the horizon, now is the perfect time to rejuvenate your skin with the best treatments on offer at The Good Skin Guru, including the WOW Facial, Mesotherapy, iS Clinical Fire & Ice and more…